Laptop wrap – components of fitness and fitness testing

Secondary KLAs:
Personal Development, Health and Physical Education
Educational levels:
Year 9, Year 10

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Woman performing a plank exercise

By Jaykayfit (Own work) [CC BY-SA 3.0], via Wikimedia Commons

A teacher-generated resource designed to give students the opportunity to learn about the different components of fitness and how they are measured. Through completing the four tasks, students will deepen their practical understanding of fitness testing and how the components of fitness relate to specific sports or physical activities.with a focus on components of fitness and fitness testing. Originally created in 2010 to support the Digital Education Revolution – NSW (DER-NSW) program. Updated in 2017.

Australian curriculum content descriptions

(ACPMP102) Design, implement and evaluate personalised plans for improving or maintaining their own and others’ physical activity and fitness levels

More information

Resource type:
Interactive Resource
learner, teacher
ScOT topics:
Fitness assessment, Physical fitness
Analysis, Interactives, Practical activity, Problem solving
State of NSW, Department of Education
State of NSW, Department of Education
Date created:
Tuesday, 20 February 2018

Resource ID: 02e575b3-28af-47f4-8c74-63a796ca43f2